202307031154 Status: #idea #🧠 Tags: #diet #discipline # The Myth of Multitasking in Exercise > _"Concentration and mental toughness are the margins of victory."_ > — Bill Russell #quote ### Overview Multitasking, though often touted as an efficiency tool, is typically detrimental in most contexts, including exercise. By splitting attention between different tasks or exercise modalities, the effectiveness and benefits of each are often compromised. Tim Ferriss emphasizes the value of single-tasking to ensure optimal results from workouts. ### Examples 1. **Focused Cardio Sessions**: An individual running on a treadmill while watching TV or checking emails on a tablet may not achieve the same heart rate peaks as someone focused solely on the run. The distractions could cause them to maintain a lower intensity than they're capable of, diminishing the cardiovascular benefits. 2. **Strength Training with Intent**: Lifting weights while chatting with a friend or constantly checking one's phone might lead to decreased time under tension for muscles, poorer form, or even injury. Focused sessions, where one is attuned to each repetition and set, generally lead to better muscle activation and growth. 3. **Mind-Body Practices**: Disciplines like yoga and tai chi derive their benefits from the deep connection between movement and breath. Attempting to multitask during such sessions can severely diminish the mental and physical benefits they offer. ### Further Reading - [The 4-Hour Body by Tim Ferriss](https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X) - [Deep Work by Cal Newport](https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692): A book that delves into the benefits of focused, uninterrupted work and how it can be applied in various aspects of life, including fitness. - [The One Thing by Gary Keller](https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776): Emphasizing the power of concentrating on a single task, this book can be related to the idea of single-tasking in exercise for maximum benefits.