> [!info] Part of the Casswiki article series [[Books]] ![[Primal_Body%2C_Primal_Mind.png|hsmall center]] > [!caption|center no-title no-icon no-margin ] > _Primal Body, Primal Mind_, 2011. _**Primal Body, Primal Mind**_ is a book by Nora Gedgaudas, first published in 2009. It is a comprehensive and highly recommended resource for those interested in the [[Ketogenic diet|ketogenic diet]]. This book covers a wide range of subjects, including but not limited to: the problems with gluten, dairy, soy and sugar; the low-carb, moderate-protein, high-fat approach; and supplementation according to individual needs. It gives information important for all aspects of dietary transition. In addition to this book, Maria Emmerich's _[[Keto-Adapted]]_ serves well as a practical guide to dietary transition. Another read that provides a broad range of theoretical information is Gabriela Segura's _[[Diet Research of the Cassiopaea Forum]]_. See also -------- * [[Ketogenic diet]] * Paleo diet * _[[Diet Research of the Cassiopaea Forum]]_ * _[[Keto-Adapted]]_ * _[[The Art and Science of Low Carbohydrate Living]]_ * _[[Life Without Bread]]_ * _[[The Vegetarian Myth]]_ External links -------------- * [Nora Gedgaudas – The 'Holy Grail' of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain](http://vimeo.com/52876035) (Talk.) * [SOTT Talk Radio Show #40: Nora Gedgaudas interview – Healing through NeuroFeedback and an Ice Age diet](http://www.sott.net/article/268889-SOTT-Talk-Radio-Nora-Gedgaudas-interview-Healing-through-NeuroFeedback-and-an-Ice-Age-diet) _\[[discussion](https://cassiopaea.org/forum/index.php/topic,32944.0.html)\]_