Review: https://www.youtube.com/watch?v=EfZEArZcfAY Experimentation [[22-07-17 Jollof Journal]] # Shorthand # Shopping List | Name | Substitutes | | -------------------------- | -------------------------- | | ![[Shopping#^tpaste]] | | | ![[Shopping#^bonebroth]] | ![[Shopping#^coconutmilk]] | | ![[Shopping#^yellowonion]] | ![[Shopping#^redonion]] | | ![[Shopping#^romatomato]] | | | ![[Shopping#^rbellpepper]] | | # Ingredients ## Vegetables ### Substitutes ## Protein 600g Chicken Bone Broth ## Seasoning & Spices [[Bijou’s Jollof Spice]] # Directions ## Prep Blend: 200g [[Red Bell Pepper]] 50g [[Onion]] 75g [[Roma Tomato]] drained ## Heat Reduce Stew Blend in separate pot Main pot: 75g olive oil 50g chopped onion - Fry 5 mins 100g Tomato paste - Fry low 15 mins Add reduced Stew Blend - 10 mins Add Jollof Spice Mix, 1 Bay Leaf 600g Bone Broth 500g Washed Rice Add water to cover the top Cook medium heat 25 mins ## Prep 2 ## Heat 2