[[25-03-02 Meal Plan]] Mains: [[Bacon Egg Avocado Burrito]] [[Lemon Garlic Butter Salmon]] [[Bone Beef Stew]] - [[Pork and Chicken Chintan Stock]] # COOK PLAN I started this way too late ollolol. ## PREP 1 Grains, wash and heat rice - 15 mins ## HEAT 1 Boil Water, 2 pots - 15 mins Blanche Pork - 10 mins Blanche feet and wings - 5 mins Strain and rinse - 10 mins Place Pork Bones in pot with 6L Spring Water for 2 hours Add Chicken for 3 Hours ## PREP 2 Mince Onion Mince Garlic Chop and mash Avocados - 15 mins Crack Eggs into large mixing bowl Rinse & Chop Veggies - Garlic - Onion - Carrot - Potatoes ## Heat 2 Fry bacon to desired crunchiness ## Prep 3 mash chickpeas + avocado ## Heat 3 Soft scramble eggs ## PREP Wrap in Tortilla and grill to seal BURRITOS COMPLETE ## HEAT Reduce Bone Broth + coconut milk with minced garlic and onion. - 15 mins Pan fry seasoned salmon (S+P) in EVOO, add butter to pan and baste. - 15 mins Add some butter to a pan and whisk in flour, slowly combine with reduced Broth. Cut heat and add lemon juice. ## PREP Chop Carrot, Potato Add Stew Vegetables to stock for 1 more hour