#behavior #stress #response #automatism In [[Responding to Stress]], the fight response: A person mobilizes energy to deal with the situation by: - Make a plan - Take action - Fight - Activate oneself - "Get pumped" - "Push through" ## Questions - Is [[Deep Breathing]] to re-connect with the now and your body to up-regulate a behavior or action in this case? The opposite to [[Down-Regulating Behaviors]].