# The Dopamine Fast Rules #rules #list #mentalhygiene #mentalhealth #informationdiet - I don't check my phone - I don't read the news - I don't scroll through reddit - I don't scroll through Instagram - I don't scroll throgh Hackernews - I don't scroll through Amazon - I don't scroll through YouTube - I don't scroll through Netflix - I don't scroll through Porn sites - I don't eat sugar - I don't drink coffee _Instead..._ - I do [[Read to Feed]] - I do practice [[Creative Remixing]] - I do listen - I do interview - I do refine seeds to trees - I do generate novel ideas - I do connect with people - I do exercise - I do move - I do work - I do allow difficult feelings - I do allow difficult conversations ## Related Related to: [[Starting is Hard – Use a Process]] for using "I don't" instead of "I can't"