#mentalhygiene #selfcare #mentalhygiene #power #energy A great practice to get shit out of my system in a way that makes me feel better. ## Things often lurking in our shadows[^1] * **Frustration, Anger, Resentment** with people closest to you (partner, kids, parents) * **Anger and judgemental thoughts** about friends, colleagues, boss, customers and clients * **Sexual desire** of strangers, friends’ partners and other people you “shouldn’t desire” * **Sexual feelings** and desires you or others might deem strange, bad or inappropriate (porno, bondage, fetishes…) * **Dissatisfaction** with big life situations (your job, partner, city etc.) * **Grief, sadness and pain of loss** (recent and way back losses) * **Deep uncertainty or doubt**, including self-doubt, doubt of god, doubt of purpose, doubt of any meaning in life * **Strong sensitivity** to people’s comments, feeling deeply hurt and sometimes deeply enraged by them * **Desire for and fantasies** about venegance, retaliation, getting back at someone, or hurting someone * **Desires and impulses** for physical violence (hitting, attacking, killing) - [[Shadow Journaling Prompt Collection]] ## Related - [[Super-Heroes, Super-Villains and an Ancient Code in Obsidian]] [^1]: © by Aziz Gazipura - [[Not Nice by Aziz Gazipura (Book)]].