## Termine Buchen Studio: https://www.fitx.de/fitnessstudios/berlin-alexanderplatz Kundennummer: 1539261 ## Trainings 2021 - [x] 28.6.2021 um 15:30 - [x] Get COVID test - [x] [[#15 Minutes Steady Workout]] - [x] [[#15 Minutes Steady Workout]] - Focus on [[#Basic Technique]] and [[#0 Shoulders down and in]] - [x] Reward yourself with chocoloate - [x] 30.6.2021 um 17:00 - [x] Get COVID test - [x] [[#15 Minutes Steady Workout]] - [x] [[#15 Minutes Steady Workout]] - Focus on [[#Basic Technique]] and [[#0 Shoulders down and in]] - [x] Reward yourself with cheese-burger and milkshake - [x] Samstag, 3.7.2021 um 18:30 - [x] Handtücher waschen - [x] Termin im Gym buchen - [x] COVID test 18:00 buchen - [x] COVID test gegen 18:00 machen - [x] [[#15 Minutes Steady Workout]] - [x] [[#15 Minutes Steady Workout]] - [x] Focus on [[#Basic Technique]] - [x] Reward yourself with something sweet and satisfying - [x] Mittwoch, 7.7.2021 um 15:30 - [x] Termin im Gym buchen - [x] COVID test buchen - [x] COVID test machen - [x] [[#15 Minutes Steady Workout]] - [x] [[#15 Minutes Steady Workout]] - [x] Focus on [[#Basic Technique]] - [x] Reward yourself with something sweet and satisfying - [x] Freitag, 9.7.2021 um 15:30 - [x] Termin im Gym buchen - [x] COVID test buchen - [x] COVID test machen - [x] [[#15 Minutes Steady Workout]] - [x] [[#15 Minutes Steady Workout]] - [x] Focus on [[#Basic Technique]] - [x] Reward yourself with something sweet and satisfying - [x] Samstag, 17.7.2021 um 15:30 - [x] Termin im Gym buchen - [x] COVID test buchen - [x] COVID test machen - [x] [[#15 Minutes Steady Workout]] - [x] [[#15 Minutes Steady Workout]] - [x] Focus on [[#Basic Technique]] - [x] Reward yourself with something sweet and satisfying ## Technique - [[Basic Rowing Technique]] - [[Rowing Form Checklist]] - [[Set drag factor like water]] - [[Beginner Workouts]] - [[Rudertrainings 2020]] ## Fragen - Beginner-Routine? - Wie regelmässig (Jeden zweiten Tag) - Wie schnell/langsam? - Wie lange?