I will explore BJ Fogg's Tiny Habit Creation[^2] method, which before seemed a little over-engineered. ### Experiment hypothesis I believe that if I use the Tiny Habit method, I will get up and move more often without feeling frustrated or turned-off. ### Experiment setup 1. Plan the tiny habit around a recurring "AFTER" event 2. Ensure the routine is small 3. Ensure the reward are something I enjoy ### Success criterion This is successful if, by next week Friday, I'm still **remembering and doing the routine** AFTER the cue **80%** of the time. ### Results Over the last 3 days I was not able to remember to do the push-up after going to the bathroom. ### Decision Pivot on Trigger / Parallelize to "MOVE MORE" ### Learnings - It's confusing because I go to the bathroom all the time, but I'm not going to do push-ups in the middle of the night. - I also think this will not give me the short-term stress-relief that I'm looking for to compensate for the rowing. - However, I really like it and would like to parallelize this to finding a better solution for rowing [^2]: https://www.youtube.com/watch?v=AdKUJxjn-R8