> "Why is no one talking about the noticable impact small but consistent training has?!" – Tobi How small, consistent and incremental changes can create bigger, more noticeable changes we call "Moments of Wow!" Example conversation with Tobi about his Atomic Habit to exercise 1 minute every day for a few times: His "Noticeable Wow" moment: - Sore muscles on the first day of his 1-minute routine ("Awesome, feels good. Feels like progress") He says, after having done a lot of training methods regularly (Crossfit, etc.) he has experienced the most "Wow" from his 5 x 1 minute exercise routine. His routine: - 10 push-ups - 25 crunches - 10 pull-ups