## Background I believe that I need to consciously move more throughout the day.[^1] I don't know when I should [[Go to the gym]] at the momemt due to concerns of Corona. So, while I wait for that risk to pass, I need to get up more often and move and stretch and take a moment to connect with myself. ## My motivation I want to do this so that I can feel more connected, relaxed, energized in order to have the energy and momentum to do fun, creative things. ^5e4e0d It's also part [[How to get warm again when you're cold]] which is really a way of making sure I... - am more excited - have more blood-flow and physical energy ...in order to kick-start to become a self-starter again and do cool shit again. ## Experiments - [[Fitbit reminders (Experiment)]] -> "Sit Less" && "Move More" 🔴 - [[Move More with Tiny Habit Creation (Experiment)]] -> "Move More"-only 🟠 - [[Sit Less with Improvised Standing desk (Experiment)]] -> "Sit Less"-only [^1]: See [[The Big Why#Exploring the Big Why behind Exercise and Yoga]] for details.