> "I can notice dissociation when..." * Things feel FASTER * Things feel TIGHTER * Things feel URGENT * It's when things feel really hectic and stressful * It's when I can't hear anything anymore because there is this white-noise that fills my head. * It feels like sheets of metal stacked on top of each other. * It's when I operate two personas at the same time: A public one and a private one * It's when I feel completely empty * It's when I get really tired really quickly out of nowhere ([[ADHD-Related Narcolepsy]]) #skills #selfcare