- > "I'm a NO to that but I'm a YES to you." - > "I'm not so into that but you have fun!" - > "I want to be in connection with you but that doesn't work for me. Can we do this instead?" - > "I'm not available for anything like that right now." - > "It's really hard for me to say no to people but I'm practicing being braver and more honest, so I'm going to say no right now." - > "I'm a NO for now." - > "No, thank you." - > "I don't have the internal resources to pull that off." - > "I need to build more trust before I'd be willing to consider that." ![[No-Thank-You-final-1200x1697.png]]