- Who - [[Kundalini Yoga Teacher Training]] - [[Drishti – Eye-Focus]] - [[One-Second Meditation]] - [[One Breath Meditation]] - [[Meditation mit Luminette]] - [[Meditationsring]] - What - An active meditation technique anyone can use - Why - I focus on thoughts literally with my eyes - It’s much easier to get stuck on a thought when I allow my eyes to lock in - This is even more pronounced when I have my eyes closed - It’s a [[Chicken-Egg Issue]]: - When my eyes can lock in, thoughts gather and keep them locked-in - When I’m locked into a thought, my eyes lock-in as well ![[Focus Motion Meditation – Eye-Focus-Assisted Meditation 2023-04-23 10.49.50.excalidraw]] - How - So the question to keep thoughts flowing may also be a question of keeping my eyes “flowing” / steady - Keeping my eyes active helps me avoid “locking in” onto one spot - Example-Motionsa with each breath: - Inhale: Eyes move up - Exhale: Eyes move down - Inhale: Eyes move left - Exhale: Eyes move right - Inhale: Eyes move Top-Left - Exhale: Eyes move Bottom-Right - Inhale: Eyes move Top-Right - Exhale: Eyes move Bottom-Left ![[Focus Motion Meditation – Eye-Focus-Assisted Meditation 2023-04-23 10.59.05.excalidraw]] ## Related - [[Meditationsring]] - [[One-Second Meditation]] - [[One Breath Meditation]] - [[Kundalini Yoga Teacher Training]] - [[Meditation mit Luminette]]