## Requirements - The environment needs to be free of distractions - To be in control of what you are doing at any point ## How to focus - Turn off your phone - [[⭐️ Intermittent Dopamine Fasting]] - Disable internet connection with [[Freedom (Application)]] - Schedule and read and respond to email only twice per day[^1] - Start work session with something you enjoy - End work session with a reward - Find a quiet place - Divide each activity into a bundle of tasks - Schedule each task a time - Bundle routine tasks - [[Time-Boxing]] to not get lost ## Sources - [[Flow Experience Strategies]] ## Related - [[Half, not half-assed]] [^1]: Idea: [[Async as default]] -> [[My Async Schedule]]