- Consistency is harder than intensity - Consistency is better than intensity I believe it's harder and better to... - Meditate just 5 minutes every day for 30 days than it is to... - Meditate for an hour once per week for four weeks The same goes for going to the gym, building something, painting. ## Related - [[The Daily Practice of Painting (Book)]] - [[100 Days Challenge]] - [[Blind DCA Experiment]]