# Breathing #mentalhealth #healthcare #medicine Use breath and breathing in moments of [[Dissociation]] and [[Stuck In Head Syndrome]] among others. ## Resources - [[Breathwork Secrets]] - [[Deep Breathing]] - My own [[Menu Bar Breathing App]] ⭐️⭐️⭐️⭐️⭐️ - 4:4:4 Breathe Mac App https://news.ycombinator.com/item?id=24008678 / - https://github.com/filipeisho/breathe - "Breath: The New Science of a Lost Art" by James Nestor https://www.goodreads.com/book/show/48890486-breath - Box Breathing https://news.ycombinator.com/item?id=13508038 - Breathing Habits https://news.ycombinator.com/item?id=23271572 - Slow Breathing https://news.ycombinator.com/item?id=23962638 ### Other Products - https://www.komusodesign.com/ - https://github.com/b3ting/breathe - https://shop.moonbird.life/products/moonbird ### Videos - https://www.youtube.com/watch?v=_-C_VNM1Vd0