1. Create a new note titled something like "Retrospective for This Week" 2. Create three columns: 1. "What went well" 2. "What I'm unsure about" 3. "What didn't go well" 3. Take 10 minutes and start adding ideas to each section. You can jump from section to section however you want. 4. When you're done, take another 5 minutes to go through each list and briefly "think out loud" what it means to you. 5. When you're going through the "What didn't go so well"s, come up with a small solution that you can implement right away to solve the problem.