![[practice.jpeg]] The idea is to commit to doing something 100 times. This could be for example - [[100 Lunches]] - [[100 Installations]] - [[300 In-Depth Interviews Challenge]] It's different to a [[100 Days Challenge]] in that it focuses on the thing more than each day. ### Advantages: - I can do more than one X per day which especially when starting small and short is more engaging in the moment - It doesn't feel overwhelming in terms of time-commitment (vs. [[100 Days Challenge]]) ### Disadvantages: - It's easier to fall off the daily progress because "I did so many yesterday" - [[Consistency beats intensity every time]] - Solution: Do X every day until I've reached 100 times. I might do several Xs in the beginning and maybe then it balances out to one-per-day naturally. - It may feel overwhelming if X is more complex and can't be completed in one day – Like [[100 Lunches]] where the end-to-end takes several days and lots of planning - Solution: Keep the end-to-end project very small, at least in the beginning. - Solution: Frame it sort of as a habit with regular, big rewards[^2] for each completed step - Solution: Define a process of what the steps from start to finish means[^1] ## Related - [[100 Days Challenge]] - [[Performance vs. Practice Notes]] - [[Practise vs. Training]] [^1]: [[Starting is Hard – Use a Process]] [^2]: [[Tiny Habits – BJ Fogg]]