A good example of a successful [[100 Days Challenge]]: [[Self-Care is Health-Care]]! ## What I did In the Summer of 2019, every day for 100 days, I prioritized caring for myself as the first thing in the morning. On most days, I used about 30-45 minutes of very slow and calming restorative Yoga to connect with myself free of stress. ## Some Videos ![[Screenshot 2021-08-04 at 11.52.34.png]] - Day 36/100: https://youtu.be/pV6CKVP8BqI - Day 18/100: https://youtu.be/6ulAg4Y7JxE - Please. Don't. Keel. Over.: https://youtu.be/mL14RECwt2M - The world's best meditation pillow: https://youtu.be/kYHQfe9I7DQ - Week One Retrospective: https://youtu.be/UI7iW42XkVk - Why personal healing matters: https://youtu.be/AV0OxlaDLxI - How I started to feel home again: https://youtu.be/AV0OxlaDLxI - Self-image, self-worth, self-esteem: https://youtu.be/UtEm2JwQ9kg - How to radically embrace your weakness: https://youtu.be/7RiG7tN71NM - Can you own your greatest weakness? https://youtu.be/k1KcOFG-Pic - Highlights, Blessings and Successes: https://youtu.be/BC0q7BHCTTo ## Related - [[Cleaning up with the Konmari Method]] #challenge #selfcare #mentalhygiene