Author:: [[Renaissance Periodization]] Category:: #📷 URL:: https://www.youtube.com/watch?v=UHD-lsh5efQ&t=1256s # The Most Effective Way To Bulk For Muscle Growth (clean vs dirty bulk) Asking if clean or dirty bulking is better is a false dichotomy. You can do both at different times and they both have their benefits and drawbacks. Clean bulking is: - Healthier - Makes you feel better - Harder to over eat on Dirty bulking is: - Easier to stick to on the road - More fun - Nero zero chance you won't gain weight - Great psych break from too much clean food If you are transitioning from a clean cut to a recomposition or weight gain phase, you should spend the first two weeks eating clean foods again. If you started eating junk food right away you would engorge yourself on Crispy Cremes like the psychopath you are. Cutting versus bulking is very simple. Just reduce the amount of fat and carbs you are eating at every meal by a bit and keep your protein intake the same. [[Resistance Training MOC]]