Author:: [[Renaissance Periodization]] DateFinished:: URL:: https://www.youtube.com/watch?v=uMy_txeB8GU Rating:: Tags:: #🟥 # How to Create a Calorie Surplus Diet for Muscle Growth  ## Highlights if you go about two weeks without gaining as much weight as you planned per week then what you can do is create an additional 250 calorie surplus i could get more mathematical and have some other kind of fraction or multiplier to your body weight if you throw in another 250 it usually is enough to really be a good start to a solution and if next week you still are behind throw in another 250. some folks have to do a couple of cycles of this to really start gaining at the rate they want and then six to eight weeks later it still starts to bottom out and you have to add more food it's just a part of the process your body adapts you're also getting physically bigger you're going to have to do that a few times no big deal ([View Highlight](https://read.readwise.io/read/01hkaq7bh583w197g7rsapw2fj)) [[Resistance Training MOC]]