CDate:: [[01-04-2024]] Status:: #🌱 Tags:: Links:: <% tp.file.cursor(4) %> # Three types of burnout According to Ali Abdaal in his book [[Feel-Good Productivity]] there are three types of burnout: - Overexertion burnout: simply doing too much work. - Depletion burnout: integrating too little meaningful rests throughout our days for an extended period. Not just shorter rests throughout the day but longer rests which recharge the mind. - Misalignment burnout: doing too much over a long period that doesn't align with our values or where we want to be in the future. Un otro camino de ver este es cuando sus expectativas no align con realidad. No recibes the praise, breaks, o rewards, estas esparando. Es porque sus expectativas por realidad en valores no align con realidad. Seven factors that push burnout: - High workload - Low perceived control - Low reward - Low Community - Not enough meaningful rest - Lack of perceived fairness - Mismatch with personal values [[How to navigate burnout]]