Status:: #🌱 Tags:: Links:: [[Habits MOC]] # Three methods for self-binding Three methods for self-binding are: 1. Physical self-binding: making it physically harder to access our addicting behavior. 2. Chronological self-binding: making it so we can only access our addicting behavior at certain times. 3. Categorical self-binding: restricting the categories of things we can access our addicting behavior through. This works best when we can't get rid of the environment the addicting behavior is in entirely from our life. For example, phones, eating, and more Learned this from [[Dopamine Nation]].