up:: [[Spirituality MOC]] Tags:: #🌱 # The four steps to centering yourself 1. Get in touch with the negative feelings that you aren't even aware of. [[Take an outside perspective on yourself to stop identification|take an outside perspective on yourself]]. 2. Understand that the feeling is in you not in reality. 3. Don't identify with the feeling. [[Suffering comes from over identifying with the self]]. This doesn't mean you don't acknowledge and ask yourself why you are feeling those things. It means you don't identify with them. 4. Understand that when you change, everything changes. It's important to realize that [[Techniques alone won't bring you to continued spiritual awakening but they can help you on the path]]. This technique can help but it won't automatically make you spiritually awakened. You have to do that. Related: ___ # Resources