CDate:: [[02-15-2024]] Status:: #🌱 Tags:: Links:: [[Emotions MOC]] # Process model of emotion regulation The modal model of emotion regulation states we can regulate our emotions on this interdependent spectrum: **Situation - Attention - Appraisal - Response.** Our emotions can change the situations we get into and how we respond in situations. Our emotions can change what we attend to, how we appraise feelings and how we respond. This doesn't just apply to emotion but to your [[Personality MOC|personality as well.]] ### Instrumental Emotional Regulation [[Instrumental emotional regulation]] This model is explored in Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26, 1–26.