up: [[Habits MOC]] Tags: #🌲 # Ingraining system 1 thinking patterns with system 2 Ingrain beneficial [[System 1]] thinking patterns using conscious [[System 2]] thinking and action. This way if you are more likely to respond with [[Virtue]] if a difficult situation comes up instead of falling for your animalistic tendencies. ### Mindfulness Mindfulness [[Mindfulness MOC]] allows you to do this through training you to bring a sense of awareness to your day. ###### You have to re-ingrain all the time Even if you ingrain thinking patterns using system 2 thought, you will have to re-ingrain all the time. See [[The cyclical nature of learning lessons]]. Reference: [[Thinking, Fast and Slow by Daniel Kahneman]] Related: [[Human beings are unique to other animals because we can overcome innate biological instincts]] Created: [[19-09-2022]]