up:: [[Flow State MOC]] Tags:: #🌿 # Goldilocks zone The Goldilocks zone is the zone in which the challenge of an activity and the relevant skills you bring to it are in balance. Being in the Goldilocks zone, makes the activity a great instigator of the [[Flow State MOC]] as can be seen with this diagram:  [[Your goldilocks zone will shift the more you do an activity and you must respond to enter the flow state again]]. Just doing an activity in your Goldilocks zone, however, won't guarantee entrance into the flow state. You still must follow the other [[Elements to entering flow]]. Related: ___ # Resources [[Deep Work]] [[Flow The Psychology of Optimal Experience]]