Tags: : #🗺️ Links:: [[🏠 My Home]] # Goal setting MOC [[Why do goals work]]? [[How can we frame goals in a way to promote success]]? When should we set goals? - [[The fresh start effect]] would encourage us to set goal and start action toward goals at the beginning of new periods like the beginning of a week, month, quarter, year, or some sort of significant life event like moving cities, having a first date, and more. What's your Goal Hierarchy? - Goals are made up from smallest to highest of individual daily actions, weekly goals, monthly goals, quarterly goals, and yearly goals. The highest parts of your goal hierarchy are made by your [[Roles over goals|roles,]] values, and mission statement also referred to as your purpose. - [[Better connection to future self correlates with a variety of positive outcomes]] [[How can you figure out your mission statement]] When do we need to set goals versus not set goals? - My favorite method is to embody the [[The Airship, Pilot, and Antifabrian]] at different times throughout our days, weeks, months, quarters, and years. However, if you aren't that planned of a person, I think the least you can do is split your doing and deciding. Perhaps decide what you will do in the morning and do throughout the day. What do we need to pursue our goals effectively? - [[Self-efficacy AND motivation are needed to pursue goals effectively]]. So if we haven't pursued and succeeded in many past goals, we should start small. - Environmental factors like access to a gym if we want to work out. - Allies who can help us in our goal pursuits. How should we measure progress on our goals? - [[Measure the gain in your goals, not the gap]]. - Regular journaling and reflection. My favorite method is daily, weekly, monthly, quarterly, and yearly refection and planning: https://www.aidanhelfant.com/how-i-create-my-best-life-with-regular-reviews-in-obsidian/ Frameworks For Setting Goals: - [[NICE Goal Setting]] - [[SMART Goal Setting]] - [[WOOP Goal Setting]] Should we even set goals: [[Roles over goals]], and the concept of creating games over setting goals I have discussed [[Life Is A Game Here's How You Play]]. ## Related MOCs ```dataview list from #🗺️ and [[]] and !outgoing([[]]) sort file.mtime desc ``` ## Related Concepts ```dataview table Status from [[]] and !outgoing([[]]) and !#🗺️ sort file.mtime desc ```